Is low fat yogurt as good as fat free, especially for a weight loss diet?
Saturday, July 30th, 2011I like to eat the low fat light yogurts from yoplait. I hate fat-free because they have aspartame in them. They don’t have a lot of fat, so are they still good for you if you eat it just like 1-2 times a day?
(I heard that yogurt helps aid in weight loss)
No. Low fat means there is a fat but minimal unlike to fat free yogurt. Either way, yogurt can help you in weight loss since yogurt aids in proper digestion.