What’s a good weight loss diet while at school?
Saturday, November 26th, 2011Well, I’ve lost 10kgs so far but I’m looking the best weight loss plan i can get! especially something i can also use while I’m at school. I don’t eat bread etc. and am looking for a low carb diet if possible.
Thanks for your help, Nathan.
1. Sign up for your local gym or join a sports team!
2. Run before it gets too cold/ walk wherever you can!
3. Pack a healthy lunch for school! ( try not to put to many fats, carbs, and processed foods )
4. Get your family involved you WILL lose more weight that way!
5. No Soda or Fast Food!
6. Zumba Dance in the winter, you can buy DVD’s in most stores!
7. Yoga! The Wii fit is great for this!
8. Buy clothes that are slighty too tight so when you lose some and fit you will be proud.
9. Treat your self to fruit!
10. Drink Green Tea
11. PAMPER YOURSELF!
12. Have many small meals instead of 3 big ones
13. Water, water, water!
14. Don’t binge eat!
15. Do ab workouts
16. Tell your self every day you are beautiful! Because you are! 