Discover the secrets to losing weight and becoming your best self in the process!
Are you frustrated because it seems like no matter what you do, you cannot lose stubborn weight?
Have you tried countless fad diets, only to be disappointed and discouraged time and time again?
Are you ready for an easy-to-implement lifestyle change that will not only help you lose weight, but also add years of health and vitality to your life?
If so, you have come to the right place!
Women, by default, have an easier time packing on weight and a harder time losing it than men. Thanks, biology.
Take, for example, Bill and Mary. They both decide it is time to live a healthier lifestyle and lose weight. Bill simply cuts out soda from his diet, and he loses three pounds in a week. Mary cuts out soda, eats like a rabbit at lunchtime, and adds an extra walk to her afternoons, and she somehow gains those three pounds Bill lost. It’s unfair, right?
Luckily for you (and all of womankind), intermittent fasting might just be the answer you’ve been looking for.
And losing weight is only the tip of the iceberg when it comes to the amazing benefits of intermittent fasting! Better mental clarity? Years added to your life? Why not give intermittent fasting a try?
And this book is the perfect guide to get you started!
Inside, you will discover:
- A look at the history behind intermittent fasting, including its many advantages and few disadvantages so you can make an informed decision
- A decade-by-decade breakdown of how women’s bodies work and what you need to focus on at each stage to maintain your health
- Comparisons of 3 popular diet types – low fat, low calorie, and low carb – and how each works to help you lose weight
- The 7 best intermittent fasting plans for women, with everything you need to know about each to get you started
- 3 questions to ask yourself to help choose the best intermittent fasting plan for you
- 8 tips to give you the best start possible with intermittent fasting
- How to break your fast – with 4 tips to help you feel full, satisfied, and ready to take on anything that comes your way
- The superfoods you should add to your diet to see the best results and feel amazing in the process
- A guide to exercising while intermittent fasting, including the exercises that work best with this type of lifestyle
- A bonus meal plan for alternate day fasting, including delicious recipes like beef avocado burgers and coconut flour pancakes
And much more!
You might be thinking that intermittent fasting sounds too good to be true, that you cannot possibly experience all of these benefits simply by restricting your eating window. But it’s not!
By following the steps outlined in this book, you will be well on your way to a healthier, happier, longer life – and you’ll lose those pesky extra pounds in the process!
BUY THE BOOK NOW
