Macros per serving (approx.): Protein: 20g, Carbohydrates: 25g, Fat: 8g
Please note that exact macro breakdowns can vary depending on specific ingredient brands and portion sizes. This recipe is designed to be healthy and promote fat loss when incorporated into a balanced diet and regular exercise routine.
Spaghetti squash with turkey Bolognese is a healthier alternative to traditional pasta with meat sauce. Here’s a recipe to make this delicious and satisfying dish:
Ingredients:
For the Spaghetti Squash:
- 1 medium spaghetti squash
- Olive oil
- Salt and black pepper
For the Turkey Bolognese:
- 1 pound ground turkey
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 carrot, finely chopped
- 1 celery stalk, finely chopped
- 1 can (28 ounces) crushed tomatoes
- 1/2 cup tomato sauce
- 2 teaspoons dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Salt and black pepper to taste
- Red pepper flakes (optional, for some heat)
- Fresh basil leaves, for garnish (optional)
- Grated Parmesan cheese, for serving (optional)
Instructions:
For the Spaghetti Squash:
- Preheat your oven to 375°F (190°C).
- Cut the spaghetti squash in half lengthwise. Scoop out the seeds and pulp with a spoon.
- Drizzle the cut sides of the squash with olive oil, and season with salt and black pepper.
