Macros per serving (approx.): Protein: 25g, Carbohydrates: 30g, Fat: 5g
Please note that exact macro breakdowns can vary depending on specific ingredient brands and portion sizes. This recipe is designed to be healthy and promote fat loss when incorporated into a balanced diet and regular exercise routine.
Mango and Grilled Shrimp Salad is a refreshing and delightful dish, perfect for a light and healthy meal. Here’s a recipe to make this flavorful salad:
Ingredients:
For the Grilled Shrimp:
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and black pepper to taste
- Wooden skewers, soaked in water for 30 minutes (or use metal skewers)
For the Salad:
- 2 large mangos, peeled, pitted, and cubed
- 1 cucumber, peeled and diced
- 1 red bell pepper, diced
- 1/2 red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh mint, chopped
For the Dressing:
- 3 tablespoons olive oil
- 2 tablespoons fresh lime juice
- 1 tablespoon honey or maple syrup
- Salt and black pepper to taste
Instructions:
1. Marinate and Grill the Shrimp:
- In a bowl, combine the olive oil, minced garlic, paprika, cayenne pepper, salt, and black pepper. Add the peeled and deveined shrimp and toss to coat. Let the shrimp marinate for about 15-20 minutes.
- Thread the marinated shrimp onto the soaked wooden skewers or metal skewers.
- Preheat your grill to medium-high heat. Grill the shrimp for about 2-3 minutes per side, or until they turn pink and opaque. Be careful not to overcook them, as they can become tough.
2. Prepare the Salad:
- In a large salad bowl, combine the cubed mango, diced cucumber, diced red bell pepper, sliced red onion, chopped cilantro, and chopped mint.
3. Make the Dressing:
- In a small bowl, whisk together the olive oil, fresh lime juice, honey or maple syrup, salt, and black pepper. Adjust the sweetness and acidity to your taste by adding more honey or lime juice if needed.
4. Assemble the Salad:
- Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is evenly coated.
5. Serve:
- Divide the salad onto plates and top it with the grilled shrimp skewers.
6. Enjoy:
- Serve the Mango and Grilled Shrimp Salad immediately, and enjoy the wonderful combination of flavors and textures.
This salad is a great option for a light and healthy lunch or dinner, and it’s perfect for warm weather. The sweet and tangy flavors of the mango, combined with the smokiness of the grilled shrimp, make for a delightful meal.
