Macros per serving (approx.): Protein: 20g, Carbohydrates: 10g, Fat: 15g

Please note that exact macro breakdowns can vary depending on specific ingredient brands and portion sizes. This recipe is designed to be healthy and promote fat loss when incorporated into a balanced diet and regular exercise routine.

Tuna and Avocado Lettuce Wraps are a light and healthy option for a quick meal or snack. Here’s a simple recipe to make these flavorful wraps:

Ingredients:

• 1 can (5-ounce) of tuna in water or oil, drained
• 1 ripe avocado, peeled, pitted, and diced
• 2-3 tablespoons mayonnaise (adjust to your preference)
• 1 small red onion, finely diced
• 1-2 celery stalks, finely chopped
• 2-3 tablespoons fresh cilantro, chopped
• Juice of 1/2 to 1 lemon
• Salt and black pepper to taste
• 4-6 large lettuce leaves (such as iceberg, Romaine, or butter lettuce)

Instructions:

1. Prepare the Tuna-Avocado Filling:

• In a medium bowl, combine the drained tuna, diced avocado, mayonnaise, finely chopped red onion, celery, and fresh cilantro.
• Squeeze the lemon juice over the mixture and season with salt and black pepper to taste.
• Gently mix everything together until well combined.

2. Assemble the Lettuce Wraps:

• Carefully wash and dry the lettuce leaves. These will be your “wraps.”
• Spoon a portion of the tuna and avocado mixture into the center of each lettuce leaf.

3. Serve:

• Arrange the filled lettuce wraps on a serving plate.
• You can optionally garnish with additional cilantro or a squeeze of lemon juice for extra freshness.

4. Enjoy:

• Serve your Tuna and Avocado Lettuce Wraps immediately. They can be enjoyed as a light lunch, snack, or even a healthy appetizer.

Feel free to customize the recipe with your favorite ingredients, such as adding diced tomatoes, cucumbers, or a dash of hot sauce for some extra flavor. These wraps are versatile and perfect for a low-carb or gluten-free meal.